Chestnuts for your health...
Chestnuts have a remarkable nutritional composition that sets them apart from other nuts and makes them an outstanding food source, which can be a dietary staple. They contain complex carbohydrate, vitamin C, potassium, are very low in fat at about 1%, are very low in sodium and are free of gluten, oil and cholesterol. The protein is high quality, and is easily assimilated by the human body.
