This book contains a complete 100-day diet plan for a slim and completely healthy body. Control weight naturally and safely with delicious, easy-to-prepare breakfast, lunch, and dinner dishes-all with very low cholesterol and fat levels. This book also includes a "Do" and "Don't" comprehensive food section and recipes according to ancient secrets of five-element Taoist cooking/living. Popular in Canada, Australia, Argentina, and Europe (Bestseller in France and Switzerland). Featured in a New York Times article.