Practical and immediately effective aids in the art of self-healing, the Internal Exercises are designed to energize the entire body, to balance the energy level, to promote a more effective functioning of the internal organs, and dissolve stress and tension. Neither strenuous exercises nor equipment are involved. The textbook of many universities, this book contains healing exercises for over 30 common ailments. Recommended as one of the "ten books bosses read," in Fortune 500 magazine. Countless excellent reviews and testimonies.