By John & Jan Belleme
Using traditional Japanese ingredients to promote health, longevity & well-being
A comprehensive and authoritative guide to the healing powers of Japanese foods, this book includes an in-depth look at over seventeen traditional ingredients, including miso, shiitake, toasted sesame oil, tofu, amazake, and seitan. Each food item is given its own chapter, which includes a detailed discussion of the nutritional and medicinal benefits, how to make it or buy it, cooking with it, and recipes featuring it. This book also features a pronunciation guide, which is great for ordering from restaurants or shops, and a guide to composing meals.
Includes 125 delicious recipes to show you how to include the healing foods of Japan in your everyday diet.
Click Here to Read More
Softcover, 224 pages