Three North American family organic whole grains - oats, rye, and spelt wheat roasted and rolled into flakes and mixed with 100% organic dried fruit and seeds. Sweet tangy raisins, dried wild blueberries, and dried cranberries add delightful flavor and antioxidant value. Roasted, lightly salted organic pumpkin and raw sunflower seeds lend a rich crunch and nutrition. Enjoy this cereal cold, hot, right out of the bag, any time of day, or use it in baked goods. Very low sodium. Rich in magnesium and manganese, and a good source of protein, fiber, and thiamin B1.