Ingredients: Organic raw buckwheat groats



Cooking Suggestions: To toast Buckwheat Groats, place them in a wok or thin pan over high heat and stir constantly until the groats turn several shades darker, or to taste. The flavor should turn strong and robust. Unless wanted, be careful not to scorch the groats.

Packaging: Bag

Organic Buckwheat Groats are raw and soft with a mild flavor. If a stronger taste is preferred, toast the groats right before cooking for maximum vitality. Buckwheat is part of the rhubarb family and is still the main "meal" of Siberia and Russia. Buckwheat is gluten-free and used in Japan to make delicious wheat-free soba noodles. It has the most filling, stabilizing property of all staples.